One of my best friends has the picture above framed.  It hangs in his office.  We're both huge fans of J Dilla, though I'm sure the picture has different meanings for the two of us. J Dilla passed away in 2006.  The picture above was taken in 2005.  At the time, J Dilla was in... Continue Reading →

Humility – Get Some!

The pain wasn't instant.  I had to take another step before it hit me.  My quadriceps was getting hot, with a small inch sized square of my thigh emanating the most heat and pain.  I walked off the field and tried to rub it.  The rub then turned to a half-assed deep massage.  After a... Continue Reading →

Music – Thanks Dilla

"Music expresses that which cannot be said and on which it is impossible to be silent." - Victor Hugo "Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything." - Plato "Music is the shorthand of emotion."... Continue Reading →

Let’s Work it Out…

I got my first gym membership, at LA Fitness, almost two years ago at the tender age of 36.  That feels late to me.  It's not that before that I was out of shape.  I was fairly athletic through high school and one year of junior college basketball. Growing up I also played baseball and ran... Continue Reading →

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